The content provided on Pilates Classes Online, including but not limited to video tutorials, exercise routines, and instructional materials, is intended for general informational purposes only and does not constitute professional advice.

By participating in any of our classes or using any content on this site, you acknowledge and agree that you are engaging in physical activity at your own risk.

We strongly recommend consulting with a qualified healthcare professional before beginning any new exercise program, particularly if you have any pre-existing medical conditions, injuries, or concerns.

Pilates Classes Online and its representatives are not liable for any injuries, damages, or health issues that may occur as a result of using our content or following our exercise programs.

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