more about pilates
What is pilates?
Pilates is a low-impact exercise method focused on building strength, flexibility, and body awareness. It’s all about controlled movements and breathing, helping you develop a strong core and balanced body.
Who is Pilates for?
Pilates is for everyone! Whether you’re a seasoned athlete, a complete beginner, or somewhere in between, Pilates can be adapted to suit your level and goals. It’s perfect for those seeking to tone up, recover from injury, or even just find some peace of mind in a busy world.
What do I need to get started?
All you need is a mat, some comfortable clothing, and a bit of space to move. At Pilates Classes Online, we also recommend having a few basic props like resistance bands or a Pilates ball to enhance your workout, but they’re not essential.
Most importantly, come with an open mind and a willingness to connect with your body—everything else will fall into place.
